1 on 1 Online Strength Training(MoST POPULAR)

1500 for 10 pack of private online Zoom training sessions

Includes full programming, technical review, 24 hour feedback on all communication.

Minimum 2 sessions scheduled a week to expect results

One hour of private strength coaching that will take place online in the comfort of your home. For folks with serious strength, performance and/or body composition goals or folks who simply need accountability and detailed personal instruction. All sessions take place via Zoom, you should have a solid home gym setup that includes adjustable weights and some space to move. You will also need stable wifi connection.

I recommend training 2x a week for a minimum of 6 months to learn the fundamentals and/or make measurable changes in your body. All sessions are 55 minutes and are completely tailored to your individual goals. You will be given custom programming outside of sessions to help improve consistency and get better results.

1 on 1 In PERSON TRaining(Private Brooklyn Location)

1700 for 10 pack of private in-person training sessions

Includes full programming, technical review, 24 hour feedback on all communication.

Minimum 2 sessions scheduled a week to expect results

One hour of private strength coaching that will take place in person at a gym in South Brooklyn. For folks with serious strength, performance and/or body composition goals or folks who need in-person detailed instruction.

I recommend training 2x a week for a minimum of 6 months to learn the fundamentals and/or make measurable changes. All sessions are 55 minutes and are completely tailored to your individual goals. You will be given custom programming outside of sessions to help improve consistency and get better results.

Semi-Private IN Person Session(Private Brooklyn Location-includes RENTAL FEE)

3000 for 10 pack of semi-private in-person training session

Includes full programming, technical review, 24 hour feedback on all communication.

Minimum 2 sessions a week to expect results.

One hour of semi-private strength coaching that will take place in person at a gym in South Brooklyn. For folks with serious strength, performance and/or body composition goals or folks who need in-person detailed instruction.

I recommend training 2x a week for a minimum of 6 months to learn the fundamentals and/or make measurable changes. All sessions are 55 minutes and are completely tailored to your individual goals. You will be given custom programming outside of sessions to help improve consistency and get better results.

online nutrition coaching(can be added on to Private TRaining)

I recommend folks already have a consistent strength training plan in place before starting nutrition coaching!

300 for 1 month nutrition-only coaching

900 for 3 month nutrition-only coaching

1800 for 6 month nutrition-only coaching

Online nutrition programming completely customized to your individual performance and/or aesthetic goals.

What you get:

• Custom macronutrients/meal plan or behavioral adjustment strategy to help you achieve your goals.

• Weekly check ins via email or Zoom(if needed) and daily access during business hours for questions

• Tools for habit building, homework, accountability each week

• Nutritional science education and practical meal prepping strategies

• Adjustments based on your weekly check-in feedback

• Hydration and supplement recommendations, if necessary